The content of the lessons begins with a warm-up training in various
Room levels: standing, sitting and on the floor.
All physical exercises are performed with flowing movements. Breathing influences the quality of movement and supports the organic flow of movement.
The individual body parts are moved with isolation exercises from head to toe, the body is stretched and its flexibility is promoted.
The dance elements of modern jazz will be integrated into coordination and
Balance exercises, steps, jumps and turns trained.
What has been learned is brought together through the design to form the choreography.
The lessons are characterized by different body and dance techniques.
